AUTOMATIC RESPONSE IS THE FOUNDATION FOR THIS BOOK
Let’s start with some very basic, but possibly new, ideas regarding A.R. (Automatic Response). I am going to give you some questions regarding what I mean by Automatic Response:
- When and/or if you smile at someone or something, is this a conscious choice or does it just happen (A.R.)?
- If you are watching a scary movie and you are afraid, is this emotion a choice, or is it an A.R.?
- If you are watching a play or a movie and you cry, is this a choice or A.R.?
- If you are driving the car and someone cuts you off and you react emotionally, is this a choice or A.R.?